“It helps us to feel fuller longer when we have sources of fiber in our diet.” While psyllium husk is primarily used to help improve digestive health, research shows it also can lower ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

Psyllium fiber supplements, derived from the husks ... and we’ve even used it in some of our favorite gluten-free recipes. We appreciate that it’s certified organic and non-GMO, and that ...

Recognized as a soluble fiber, Psyllium husk presents in several forms ... makes it versatile for adding to smoothies or other recipes. One of the standout features of this supplement is its ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes ... fiber supplement, look for ones that contain natural fiber sources like ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

But if you feel like giving some heart-healthy dishes a go in the meantime, here are a few tasty recipes to try. Sweet potatoes are a great (and delicious) heart-healthy ingredient, and that’s largely ...