Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Protein powders can aid muscle retention during weight loss. Fiber supplements like psyllium husk may increase fullness.

Instead, he says the experts in the study recommended psyllium fiber supplements (brand name Metamucil) which increase the water content in stool. Plain Mucinex doesn’t actually break up “gunk ...

One strategy for managing high cholesterol is incorporating psyllium fiber supplements into your daily diet. Psyllium, being a soluble fiber, can assist in lowering cholesterol levels by binding ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Enriched with flaxseed and sunflower oil, the Boldfit Flaxseed Omega 3 Supplement is the best overall omega 3 capsule on the list. Best Budget - Boldfit Omega 3 Fish Oil Usually available for only Rs.

Cannabidiol (CBD) capsules are easy to use and can provide more consistent dosing than oils because each dose is premeasured. However, unlike CBD oils, CBD capsules are subject to the first-pass ...

While psyllium husk is primarily used to help ... “If you're new to taking fiber as a supplement, you may want to start half of the recommended dose, drink plenty of fluids with it and slowly ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

Psyllium fiber supplements, derived from the husks of the Plantago ovata plant, have gained remarkable popularity among individuals who aim to boost their gut health. These supplements are ...