Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

But others can improve by making a few daily tweaks to your lifestyle ... According to Neurologists Although various fiber supplements, such as psyllium husk, can help with constipation, there are ...

Nearly two-thirds of pregnant women report bloating during their first trimester, research shows.[1]#1 So if you notice a balloon-like belly after you’ve been trying to conceive, it's possible that ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

PORT TOWNSEND — Peninsula Fiber Artists have installed “Beatlemania: 60th Anniversary,” a walk-by exhibit, in Port Townsend. The exhibit is open 24 hours a day in the Fiber Habit Window, 675 Tyler St.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The 15 Freeway in Victorville was shut down for about an hour as crews worked to remove a large fiber optic cable that fell onto traffic lanes after being knocked loose by a construction vehicle ...

The origins for the new fiber-optic system lie in the results of a two-year study conducted by the city of Northampton, the results of which were published last year. The study included a survey ...

There are a lot of ways to listen to ‘The Daily.’ Here’s how. Additional production for The Sunday Read was contributed by Isabella Anderson, Anna Diamond, Sarah Diamond, Elena Hecht ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The Daily Pilot’s e-newspaper includes Saturday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. Commissioners ...

To order prints or signed copies of a selection of Independent cartoons, call 0191 603 0178 or visit: independent.newsprints.co.uk Recommended Kemi Badenoch: The battling Boudica who isn’t who ...