Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals.

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...