This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

Can you spot all 7 differences in this tricky beach puzzle? Only the sharpest eyes succeed! Test your observation skills now ...

A TEENAGER from Newport has been sent to prison for almost five years after he was caught manufacturing his own gun from his bedroom. Owain Roberts, 19, of St Michael Street in Newport, used a 3D ...

A FAR-RIGHT teenager who bought several items capable of manufacturing an illegal but viable semi-automatic weapon has been ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...