There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Additionally, a very low-carb diet may affect one’s mood, has not been shown to promote heart health and isn’t a sustainable diet plan to follow for the long-term. As a registered dietitian ...