A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...