A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is easier on the ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

When it comes to carrying out a successful rebrand or transformation, these celebrities offered up a masterclass ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown into a popular fitness trend.