A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... balance." 8. Dumbbell Lying Svend ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and ...

Stand with feet shoulder-width apart, a dumbbell in ... of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

In fact, women lose up to 10 percent of ... move circuit at least twice for a comprehensive workout. Whether you're using bodyweight only or dumbbells, choose a load that feels challenging but ...

To inspire you, we’ve curated a list of Christmas gift ideas that are sure to make her smile, laugh, or even shed a happy ...

Dr Eva Zopf, an exercise physiologist ... weights using dumbbells, resistance bands or weight machines; exercises with your own body weight, such as push-ups, sit-ups).” Women undergoing ...