Putting calories on food labels and menus "is no silver bullet" say researchers, who analysed the best evidence to date on ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” I’d be rolling in cash like a crypto millionaire with a flashy Lambo. Most ...

This peanut bowl has 700-800 calories, which is much more than your main meal calorie count.” Leema added, “The second one is this easily available winter special, gud gajak (Jaggery gajak).

You can buy bromelain supplements over the counter, along with skin creams that have bromelain in them. But it's best to get your nutrients from food rather than pills and creams. You may have an ...

However, if you are drinking butter coffee, you should pay attention to your calorie count throughout the day to make sure that the addition does not push you over your recommended daily amount.

Congratulations to President Biden for commuting the death sentences of 37 people on federal death row (“President commutes 37 death sentences,” Page A1, Dec. 24). The death penalty itself is ...

A sports scientist and personal trainer is urging everyone to count the memories, not the calories this Christmas in an effort to stop people missing out on occasions because they don't want to ...