Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Putting calories on food labels and menus "is no silver bullet" say researchers, who analysed the best evidence to date on ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...

You might count your intake of them on every food packet or add up your expenditure on your fitness tracker, but could you actually define what a calorie is? You’d be far from alone if the ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” I’d be rolling in cash like a crypto millionaire with a flashy Lambo. Most ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...