Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... holding dumbbells by your ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Tiff and Dan’s six week shred: TIFFxDAN is quickly gaining popularity as a great workout channel, and the couple is not too ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Car engines can present countless issues throughout your vehicle's lifespan, and some brands are known for internal problems more than others. If there's an issue with your engine, chances are a ...