An investigation is underway to determine what led to the death of a man whose body was found inside a tanning bed three days after he entered a Planet Fitness in Indianapolis. Just before 8:30 a ...

Vasseur added a plan is in the works to enable Hamilton to get up to speed for when he arrives at the team next season, but he is not personally involved at this moment. “I’m not sure that he ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As long as she moves every day, eats well, and does some strength training, she's of the mindset ... and raves about the plant-based eating plan. “I've eaten organically since I was little ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches could be limited It would seem that a new strength-training course is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...