Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

with seemingly endless rows of machines and free weights. Saunders recommends sticking to one area, which can help make things feel more manageable. Also, “many gyms have trainers walking the floor ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

SAINT CLOUD — After a summer and fall of open gyms, lifting weights, playing scrimmages or competing in a different sport, it ...

Through my research, I started to understand that in order to become stronger from lifting weights, you needed to fuel. I ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A lower offer made by U.K. gym chain PureGym is more likely to mitigate potential antitrust concerns, judge says.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...