Full-body workouts are ... a week and target certain areas of the body with different workouts, then aiming to work all the major muscle groups in one session is a smart way to train. This 15-minute ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom shared more about her son and what may ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Planet Fitness entered Kitsap County in 2017 since it took over the operation of the former Fitness Evolution on Wheaton Way ...

Rihanna is sharing her “winter body workout,” and it happens to have two mini costars! On Wednesday, Oct. 30, the nine-time Grammy winner shared behind-the-scenes footage of her recent Savage ...

PORT ORCHARD — Planet Fitness, the franchisor and operator of fitness centers famous for its "Judgement Free Zone" workout environment ... strength equipment, Full-Body Circuit, fully equipped ...