If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

My name is Kayla, and I will be your conference operator today. At this time, I would like to welcome everyone to the Q3 ...

Fans of her 30-minute dance circuit workout ... release any tension being held. For more fitness videos like this, be sure to check out our latest workout videos every week on the PS Fit YouTube ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

With just a week to go before the US Election, it’s all eyes on Planet America. Here’s what’s on the show tonight as of publication… Chas and John speak with the Mooch, Anthony Scaramucci, about the ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

She described it as "a fantastic fitness idea ... to your workout, especially if you are a musically driven person." In her video, Azar shares a playlist for a 30-minute workout, starting with ...