All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

I'm a dietitian and my husband is a personal trainer, and we loved shopping at Aldi this year. Frozen berries, Greek yogurt, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...