His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

The Beechcraft Duchess continues to be a popular choice among those looking for a twin-engine aircraft that doesn’t break the ...

Oprah was at her heaviest weight when she met Greene during a last-ditch attempt to get a handle on her diet; over 30 years, ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Nicole Hansult, recently voted North County’s Best Personal Trainer and Fitness Influencer ... Her holistic health and ...

URBANA, Ill. — Illinois Extension hosted a national training for the Navigating Difference Cultural Competency curriculum.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...