Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Nicole Hansult, recently voted North County’s Best Personal Trainer and Fitness Influencer ... mindset—all of which are just ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Owned by Melissa Chase, a personal trainer and a licensed physical ... per the release. “At Chase Fitness, we provide a safe ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...