The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.