Individual Personal Training is a great choice for clients that are looking for one-on-one attention. Whether you’re a beginner or an experienced fitness enthusiast, our dedicated trainers are here to ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

Aussies are urged to be prepared ahead of what the Bureau of Meteorology warn may be one of Australia's hottest summers.