Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

What about the cost? And how frequently should you use a personal trainer? These are just a few ... who runs STEPS Fitness. “I think that’s valuable, but I don’t think it’s essential.

The cost of one service if you're thinking ... Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.