Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Green goddess is a great match for this lean patty, as the tangy yogurt balances ... Part of the beauty of this dressing is that the recipe is adaptable. If you don’t have yogurt, swap in ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Suitable for lunch or dinner this angel hair with lemon kale and tomatoes pasta dish comes together in 15 minutes and is vegan.

A standard green cabbage also would work for this recipe, but Attebery prefers cone cabbage. “It has an excellent texture to it,” he says. “This particular cabbage is really hearty and has a ...

In a bid to minimize waste in his East Hollywood restaurant, Fountain Grains & Greens chef-owner Aric Attebery loves to cook beet greens. The leaves of the root vegetable often get discarded ...

I have the perfect recipe all ready to go ... Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado. 1. Pat the chicken dry and season all over with 1 1/2 ...