Match of the Day host Gary Lineker played elite-level football for nearly 20 years, and this regime has made sure he ...

Dwayne Johnson played a vital role in making WWE one of the most successful and marketable brands in the world, with his ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Patients can improve their odds for a successful surgery by actively preparing for the procedure through diet and exer ...

Sir Steve Redgrave attributes a one-meal-a-day diet to shedding 10kg before his Dancing on Ice debut. The rowing icon, aged 62 and a five-time Olympic gold medallist, was recently announced as ...

Sir Steve Redgrave explained how a simple one-meal-a-day diet helped him shed 10kg before starring in Dancing on Ice. The 62-year-old, five-time Olympic gold medallist has been announced as ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that reducing daily energy intake by 24 calories per day – roughly 1% of the ...