Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend ... off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend.

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... "Diets containing one ounce of nuts per day can reduce your risk of heart disease." ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that nearly half of them said dieting is one of ... are five healthy diet plans that ...