In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ... your intake of processed foods and added sugar Learn more about how much ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... are full of sugar, which can disrupt ketosis. Likewise, "low fat foods" often compensate ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.