Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Nicole Hansult, recently voted North County’s Best Personal Trainer and Fitness Influencer, has dedicated her career to ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

"With the Training and Innovation Center, we're empowering our instructors with best-in-class resources and a true sense of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Former pro athletes Sebastien and Caroline Graeff transform the supplement industry with Naiad, a wellness brand merging ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...