All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

I 'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing. One of the ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

A personal trainer, convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems, secretly filmed 35 other women topless as he gave them massages at his ...

We Run coach Amanda Grimm, an England Athletics certified running coach and personal trainer, says these balls can help increase strength, power and cardiovascular endurance and improve ...

Skill India introduced the English Language Trainer Certification Program for individuals who aspire to be trainers to equip them with the much-needed skills. Also Read: Vocabulary Made Easy ...

Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...