In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Freezer shortcuts are a big part of my meal-planning strategy. I rely on frozen dumplings, tater tots, vegetables, pesto, and ...

Wondering how to stay lean and build muscle? This video reveals my weekly diet plan, meal prep tips, and everything I eat to maintain muscle mass!

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...