To find out, I decided to log every single thing I ate and drank for a week using the MyFitnessPal app, perhaps the best ...

Through tracking meals and reviewing data and trends, MyFitnessPal members gain insight into how different foods impact their goals, helping them know when they need to make adjustments.

Adam serves up his top nutrition tips and favorite recipes, as well as offering fans words of encouragement to make 2025 ...