Why medicating people with ADHD isn’t always the answer
Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...
I can do the splits at 80 – and still have wine, crisps and Rolo puddings
My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...
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'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...