As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...
7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...
These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...
What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...
All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...
Plants at the Brooklyn Botanic Garden are feeling the impacts as the warmer than average temperatures and lack of moisture is putting unnecessary stress on the plants during their normally dormant ...
We’ve all been told stretching is a great way to keep your body loose and limber and ward off any potential achy tightness. But does doing it when you’re already hurting actually help you—or ...
Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...