Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make winter digestion ...

inhale and stretch your hands out in front of yourself with palms facing away from you Malaika Arora leaves no stone unturned to max out her morning workout routine one prithvi namaskara yoga ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...