As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

inhale and stretch your hands out in front of yourself with palms facing away from you Malaika Arora leaves no stone unturned to max out her morning workout routine one prithvi namaskara yoga ...

In winter, indoor activities like yoga or gym workouts are ideal ... Will Influence Better Sleep How To Seamlessly Integrate ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...