Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

A white military horse that galloped through central London drenched in blood after bolting with other horses from routine exercises this spring has returned home after more than six months o ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

CNA gets a first-hand look at how home-cooked flavours are delivered to Singaporean troops at Exercises Wallaby and Trident ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

Once I moved to Leeds, I would train with U.P. on a Monday morning, Wednesday afternoon and Thursday morning. I would do my ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...