His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Once I moved to Leeds, I would train with U.P. on a Monday morning, Wednesday afternoon and Thursday morning. I would do my ...

Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session alongside friends. The boys visited the gym between 08:00 and 09:00 on the morning ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Boost your energy, confidence, and productivity with this game-changing morning routine. Make every day your best day! 💪 ...