Park regulars say they won’t let rising pollution levels deter them — even if they have to tweak their routine ... Garden for ...

Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...