A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Here are six ways you can get a few extra minutes of heart-pumping exercise into each part of your day. Exercising in the ...