A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Here are six ways you can get a few extra minutes of heart-pumping exercise into each part of your day. Exercising in the ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

TV chef James Martin, 52, has opened up about his incredible three-stone weight loss after taking part in Strictly Come ...