Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

clothes and shoes, have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...