clothes and shoes, have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent ...

Use blackout curtains to block early morning light in summer ... By making small adjustments in areas like sleep, diet, ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

On Thursday at 1:32 a.m. a dense fog advisory was issued by the National Weather Service in effect until 9 a.m. for Benton County Lowlands, Linn County Lowlands and Lane County Lowlands.

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

Willink is the CEO and a cofounder of the leadership consulting company Echelon Front, a cofounder of the performance-clothing brand ... on sleep for a morning workout can backfire and make ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Simone de la Rue is sharing a new workout video in her exercise clothes ... just 10 minutes of ...

I started with a classic workout of 6 ... the night before for a morning run, I mentally ignored the alarms, and I ended up waking in a panic and throwing on some clothes for a 7 a.m. run.

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Dengue fever cases are on the rise, and it's crucial to understand the biting habits of dengue mosquitoes to protect ...

Step 4: Morning workout At 5:15 AM ... A neat trick to stay motivated is to sleep in your gym clothes. That way, when you wake up, you’re ready to go without any hassle. Step 5: Quick shower ...

Statistics released by the Wyoming Secretary of State’s office appeared to validate the anecdotal evidence of heavy turnout. Before polls even opened Tuesday, Wyomingites had already cast 115,785 ...