To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Discover how just a few minutes of walking each morning can lead to a healthier and happier you. Starting your day with a workout sets a positive tone, boosting your energy and mindset for the ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Derek Sink's family said he went into a tanning bed at the gym on Friday, but wasn't found until Monday morning.

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

Whether you start the day with a brisk walk, swim or run, morning exercise will improve how your body metabolises your meals for the rest of the day. “A bout of exercise can improve insulin ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...