Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

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Focus on incorporating gentle stretches in the morning and before physical activity. Adding stretching to your bedtime routine may improve sleep. To start a static stretching routine, gently hold the ...

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It seems so simple to do some low-key, low-impact stretches before you get up, but you’ll see serious changes in how your body reacts. If you’re worried about slowing down your morning routine, just ...

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India's Rohan Bopanna, right, and Australia's Matthew Ebden return the ball to Italy's Simone Bolelli and Andrea Vavassori ...