(StatePoint) With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

Legendary striker John Hartson on the manager always being right. Alex McLeish on his incredible career Alex McLeish on his incredible career in football and the influence of Fergie.

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening. As the founder of a growing business that demands mental clarity and focus, waking up feeling ...

Tom Bradby will lead ITV News’ special overnight programme, before handing over to GMB’s Susanna Reid and Ed Balls live from Washington DC It should have been a dream trip away - but instead ...

The morning routine of a retired Navy SEAL "I feel like my routine is very boring," Willink said — it doesn't compare to the excitement he said he experienced day-to-day as a SEAL navigating ...

Here's my sleep data from the night before I incorporated getting sunlight in my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness), it ...

of One Direction perform on ABC's "Good Morning America" at Rumsey Playfield ... Changes," and "Story of My Life" all return to the charts following Liam Payne's death. (Photo by Kevin Mazur ...

Traders often rely on Japanese candlestick charts to observe the price action ... Traders can interpret these candles to understand market behavior. They can identify entry and exit points based ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part?