To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Exercise routines often change with the weather ... Tips For Mindfulness That Will Influence Better Sleep How To Seamlessly ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Establishing a beneficial morning routine that aligns with your lifestyle and enhances your wellbeing can be a real challenge ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...