A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

A man was discovered dead on a tanning bed at a gym – three days after walking in. The body found inside a Planet Fitness in ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Legendary striker John Hartson on the manager always being right. Alex McLeish on his incredible career Alex McLeish on his incredible career in football and the influence of Fergie.

I did a full-body workout.Fabiana Buontempo Since Tuesday was a weight-focused workout, I decided to do just cardio on ...

How TikTok’s Bold Glamour filter affects teens’ self-esteem, body image Stephanie Ng – founder of Body Banter, a charity engaging youth in healthy conversations about body image and mental ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...