As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

I did a full-body workout.Fabiana Buontempo Since Tuesday was a weight-focused workout, I decided to do just cardio on ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

A man was discovered dead on a tanning bed at a gym – three days after walking in. The body found inside a Planet Fitness in ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

I did a full-body workout, with upper-body work ... I was determined to do it this morning. I cranked up my workout playlist and felt the burn as I moved my arms and legs for a good 20 minutes.

After a morning walk or run, your body craves nutrients to recover and replenish the energy expended during exercise. The ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...