As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A man was discovered dead on a tanning bed at a gym – three days after walking in. The body found inside a Planet Fitness in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When Chris Henry, 78, of Chester Springs, Chester County, wakes up in the morning, she has her coffee and breakfast before doing chores around the house, which gets her body moving to start the day.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...