One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

The president-elect is calling on the Senate to step aside so he can install some appointees without confirmation. Here’s a ...

A man in Japan has consumed the same foods and followed fixed daily routines for over a decade to minimise decision-making, ...

The 71-year-old retiree starts each morning this way with a walking ... a nurse practitioner with Norton Healthcare, which ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...