Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

You wake up feeling cold due to your brain no longer regulating body temperature to preserve energy while you are at rest.

Viral videos claiming unmade beds deter ... right after we wake up does not affect the health because of dust mites. She also noted that the allergies are not related to the morning routine.

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

These may include not eating before bed, not looking at your smart ... Exposing yourself to light in the morning can help you wake up. Try opening the curtains, taking a walk, or relaxing on ...